Alcohol Abuse Prevention through Mindfulness

Tuesday, July 8th, 2014

These alcohol abuse prevention tips can help individuals work on their recovery processes to keep them stable and strong. One alcohol abuse prevention tip that many people find helpful is to practice mindfulness. Many individuals drink to avoid or try to manage stressful situations and mindfulness can be a great alternative solution.  Let’s take a look at what mindfulness is and how you can practice it.

What is Mindfulness?

Mindfulness is a form of meditation that is unlike other forms of the practice. How?  Mindfulness can be engaged at any time anywhere. It’s a state of active, open attention on your present situation.  It can be as easy as “taking a moment” in your car before you get to work to prepare yourself for the work day, or taking a few deep breathes before you walk into a meeting.  Many experts recommend incorporating mindfulness throughout our everyday lives and activities. When you use mindfulness, you are focusing on the present and honing in on the details of each moment – your surroundings, your breathing, etc.

Mindfulness is a great way to manage stress for a number of different reasons making it a healthy life practice to take up no matter where you are in your journey of recovery.

Alcohol Abuse Prevention By Means of Mindfulness

Mindfulness can be wonderful for alcohol abuse prevention for many reasons. Mindfulness helps clients focus and live in the exact moment they are experiencing which helps significantly with such troubles as worry or anxiety. Worry and anxiety exist in the future and this brings clients back into the present moment. Living in the moment and being fully aware and present in each moment also drastically reduces stress because it forces us to slow down with regards to our mental pace. Rushes of thoughts and worries add to the frenzied nature of stress and can much harm. This also has an effect on thoughts related to alcohol abuse, triggers, et al.

Focusing on breathing better through mindfulness is also great for alcohol abuse prevention. In fact, breathing exercises are often suggested for recovery clients to be part of their regular stress management techniques. Taking the time to really take in each moment also allows us to be more grateful. Slow things down through mindfulness to really enjoy and appreciate so many of the little things in life that are easy to overlook as we build mountains of worry and stress. Stress is a major trigger for substance abuse.

Another major trigger for substance abuse is boredom. Boredom can be warded off with mindfulness as well. Mindfulness makes every moment richer, more interesting and more exciting as we take the time to take in the details. You can even enjoy heightened senses when you’ve taken the time to slow down and focus on the present moment, your surroundings and yourself.

Mindfulness is an easy practice but it comes with a host of benefits for alcohol abuse prevention. Incorporate it into your everyday life and enjoy the benefits right away!