Tips for Moms Dealing With Drug Addiction Treatment
Drug addiction treatment for moms can feel especially tough. Besides dealing with the challenges of overcoming addiction, you’re away from your kids, who may or may not understand why that has to be the case. Although it can be hard, there are some tips that can help you cope.
Tips on Drug Addiction Treatment for Moms
Talk to your children before starting treatment
Telling your children that you’re entering rehab might be one of the hardest conversations you ever have, but that’s not a reason to avoid it. Do your best to be calm, honest, and open with your kids. Tell them where you’re going, why, and how long you think you will be gone. For younger kids, you may wish to tell them that you’re sick, and you’re going away to get better. For older kids, you can go in to more detail about your addiction.
Reinforce the fact that your children are not to blame for your addiction. Explain that one of the reasons you’re seeking drug addiction treatment is so that you can be a better mom for them. Let them ask questions, and don’t gloss over the answers or rush through the conversation. Focus on the positives, not the negatives.
Remember why you’re doing this
While you’re separated from your children, you might struggle emotionally, and that’s okay. Drug abuse treatment stirs up a variety of emotions whether or not children are in the picture, so it’s natural to feel complicated emotions when you’re a mom. Remind yourself of why you sought treatment in the first place. You want to be healthy and set a good example for your children, and although it’s hard in the short term, it is best for everyone in the long run.
Keep to a communication schedule
Before you enter treatment, establish what methods of communication you plan to use to keep in touch while you’re away. Will you send emails? Write letters? Have Skype calls? Check with your drug addiction treatment facility to confirm what types of communication technology you’ll have access to, and talk with your kids about what will be best for your family. The same goes for visitation. It may help you and your children to know when you’ll be able to see each other.
Commit to aftercare
Drug addiction treatment does not end when you complete your program. You need to make a commitment to aftercare, which means following a relapse prevention plan, attending support meetings, and continuing to prioritize your recovery. Before you leave treatment, you should have a firm relapse prevention strategy in place. This plan should address your triggers and provide you with options for dealing with them. It helps you to prepare for certain situations and gives you the tools for dealing with them.
Your family is a big part of your recovery, so get your children involved in your relapse prevention plan. They’ll likely enjoy having a mother in recovery as opposed to a mother who is in the midst of an addiction, and will want to help you maintain your health. Working together, you can stay sober.