Did Alcohol Abuse Ruin Your Holidays? Start New In 2014
Alcohol abuse can complicate the already stressful holiday period. If you’re dealing with alcohol abuse, either in yourself or a loved one, it shouldn’t come as a surprise if you feel like it ruined your holiday season. Remember that alcohol is a depressant, not a stimulant as it is commonly viewed. Alcohol abuse is a serious condition, but it can be treated. The great thing about a new year is that you can start over. The actions you take now could put you in a position to make your next holiday season the best one yet – free of alcohol abuse.
Alcohol Abuse and the Holidays
Although we view the holidays as a festive time, full of love and good cheer, the reality is that it’s not always the case. Many people feel pressure to be perfect: to decorate, shop for presents, cook elaborate meals, and attend every holiday party. As a result, tensions often run high, and alcohol abuse is like throwing a grenade into the mix.
The trouble with alcohol
Besides being a depressant, alcohol also causes you to lose your inhibitions. This can lead to unruly behavior and saying things you later regret. Alcohol abuse often drives a wedge between loved ones. These damaged relationships can come to a head if everyone is in the same room for the holidays. Alternatively, you may find yourself spending the holidays alone, battling a rush of difficult emotions.
Starting fresh in 2014
Even if your history with the holidays has been shaky, even if you’ve been dealing with alcohol abuse for years, there is hope. Addiction treatment has worked for so many people with an alcohol addiction, and it could work for you, too. It might seem tough to overcome, but you can start fresh in 2014 and leave the painful holiday memories behind you.
Making a New Year’s resolution is easy; sticking to it can be hard. That’s why it’s important to have a plan in place for beating alcohol abuse. Addiction treatment professionals are skilled at designing a treatment plan that can work for you. Keep in mind that treatment only has a chance of success when you show up as an active participant. There may be days when you don’t want to attend a meeting, but those are the days when you could probably use it the most.
Recovery is a process. It doesn’t happen immediately, but over time. What works for you may not be the same thing that works for others, and that’s okay. Your treatment may involve therapy, group meetings, residential treatment, or medication. The more support you have, the better your chances for success. Family therapy is a great tool for helping a strained family learn to communicate with each other. You can build a new community of like-minded individuals, and alcohol abuse treatment is a wonderful resource for meeting these people.
It’s never too late to start over, and the New Year is an ideal time to set new goals and change your path. Take the first step onto your path of recovery today, and you could be well on your way to a healthy, happy holiday season in 2014.