10 Ways to Avoid Alcohol Abuse at Home
Alcohol abuse at home can be much more common than you might think. It can be easy to overlook the little things we can do to keep our homes free of alcohol abuse, but luckily there are ways that can help. Avoid alcohol abuse at home with these 10 tips!
10 Ways to Keep Alcohol Abuse at Bay in the Home
1. Don’t Keep Alcohol in the House.
Keeping alcohol in the house creates an environment that encourages alcohol consumption. Have other, alcohol-free drinks like juice available instead.
2. Maintain Open Communication.
Speak openly and honestly with family members about alcohol abuse and addiction. Education and awareness is an important part of prevention.
3. Spend Time with Family Members.
Being present in the home allows you to be aware of what is going on with your loved ones both at home and outside of the home. Spend time with your family and stay abreast of things.
4. Make Expectations and Consequences Clear.
Communicate with your loved ones and let them know what kind of behaviors and attitudes towards alcohol are expected. Also be sure that everyone is aware of the consequences of alcohol abuse.
5. Open Up.
Have you struggled with alcohol abuse yourself? Open up to your loved ones and let them know what you went through. You can set a great example and paint a clear picture of the dangers and consequences of abusing substances.
6. Confront Suspected Alcohol Abuse the Right Way.
If you suspect a loved one is abusing alcohol, don’t confront them in a judgmental or angry manner. The reason you feel concerned for them is because you care, so be clear in showing that you are confronting them out of love and genuine concern for their safekeeping and well-being.
7. Remain Loving and Supportive.
No matter what happens, continue to be a loving source of support for your family member. You can do so much for them and this is not a time for he or she to feel alone. Sometimes providing a listening, non-judgmental ear is much more valuable than a solution to a problem.
8. Support the Choice to Avoid Substances.
Do you have a loved one who has decided to avoid alcohol and drugs? Be sure to be supportive and let them know that they’ve made a great choice. Respect their choice through your actions and words when you are with them.
9. Set an Example.
Limit your own drinking habits. The best way to help your loved ones avoid alcohol abuse is to be sure not to abuse alcohol yourself! Drinking responsibly can set a lasting image in the minds of your family members as well as a reminder of good habits for them to refer to when situations involving alcohol arise.
10. Seek Professional Help.
If you or any of your loved ones are abusing alcohol or are struggling with alcoholism, seek professional help. Treatment is available, and it does work. Each person’s situation is different, but personalized recovery plans can be very effective. The sooner you start, the sooner you can get better!