Drug Addiction Treatment 101: Giving Thanks
Drug addiction treatment teaches that gratitude is an important part of recovery. Giving thanks isn’t something that should be done once a year, or as a routine before a meal. True gratitude is something that can help turn the tables on the way you view the world, and it can get you through tough times – even if you hit bottom.
Drug Addiction Treatment Gives a Lesson on Gratitude
Gratitude is not something that comes naturally to most people. It’s a choice we make, an attitude towards life that reflects a commitment to recovery. Like learning to play the piano or throw a baseball, showing gratitude improves with practice.
Are you a glass half-full or glass half-empty kind of person? Practicing gratitude can make you feel like your glass is full, all the time. The more you learn to recognize and be grateful for the blessings in your life, the more satisfied you can become. You cherish what you have instead of feeling bitter for what you lack. Resentment and anger take a backseat to respect and appreciation.
At the beginning of a drug addiction treatment program, many people struggle to find reasons to be grateful. Showing gratitude feels awkward or forced. That’s okay. With time, anyone can learn to appreciate the good in their life and adopt a positive perspective on things. In turn, your recovery can become even stronger.
Not sure how to show gratitude? Start by saying ‘thank you,’ even for small gestures. You may start to see how often other people go out of their way to help you by holding the door open or letting you squeeze through a gap in traffic. Carve out five minutes every morning or evening to actively think about what you’re thankful for.
Your drug addiction treatment program may encourage you to keep a gratitude journal; sometimes putting things into words lends a stronger impact to their meaning. You can even express gratitude by doing nice things for others, such as buying a friend a cup of coffee or running an errand for your spouse. Gratitude is in your actions just as much as in your words.
Finding gratitude at rock bottom
The last place you’d expect to find gratitude is often the place you need it most – when you’ve hit rock bottom. Although you don’t have to hit bottom to turn things around, it can often be a significant experience in an addict’s life. If you’re struggling to find the positive in such a dire situation, look outside of yourself. Find peace in the sunset, or a small flower. Drug addiction treatment teaches that even finding small sources of gratitude can contribute to an overall attitude adjustment, which could be just what you need to pull yourself out of a hole.
The more you practice gratitude, the more skilled you can become at automatically seeing the opportunities for growth in a tough situation. Gratitude is an act that can have a huge impact on your life, the lives of those around you, and your recovery. Start today.