Strategies for Supporting Alcohol Abuse Recovery During the Holidays
Alcohol abuse recovery can be a long, trying journey. While long-term sobriety is a goal for many, the process to attain this goal takes dedication and self-control at all times, even throughout the holidays. Though maintaining sobriety is difficult at any time, it can be even more challenging during the holidays when traditional alcoholic beverages flow freely at a wide array of parties, celebrations, and festivals. However, making it through these periods without indulging in alcohol can be one of the most inspiring, and motivating steps to preventing alcohol abuse relapse.
Support Your Alcohol Abuse Recovery
In order to effectively avoid relapse, it is crucial for individuals to have a plan in place in order to avoid circumstances where the urge to indulge in alcohol could become too overwhelming. Often called relapse prevention strategies or aftercare plans, these plans help a person make positive decisions even in the face of negative situations and triggers. The following tips can help recovering addicts maintain the positive steps they have taken during alcohol abuse recovery:
Stay Busy: Keeping busy is one of the best ways to avoid the temptation of submitting to alcoholic beverages. Volunteering at a local charity, cooking holiday goodies, or trying a new winter activity are all good ways to stay busy and avoid the temptation to return to alcohol abuse.
Head Out Early: Forget about feeling like a party pooper, one of the key components of continuing on your journey of sobriety is to leave before any liquor makes an appearance. Being overwhelmed at a gathering where alcohol is being served is a terrible predicament for someone who is in alcohol abuse recovery.
Discover New Ways to Have Fun: Getting drunk at an office party not your idea of fun? The good news is that there are many other ways to have fun throughout the holiday season. Meeting a friend for coffee, planning sober parties, or hitting up the movies are all great activities that can keep you busy and having fun!
Make Alternate Plans: Sometimes it is impossible to predict what the nature of a party will be. In all circumstances, have a backup plan. Alcohol abuse can be tempting when alcohol is flowing freely and you just want to have a good time. For those who feel like they need to avoid these situations completely, have you own party! Invite friends and family who are essential to your alcohol abuse recovery and understand your goals and tendencies.
Alcohol abuse is a common problem that can strike any family at any time or place. No one is immune to addiction. Though it can be difficult to handle alone, support from friends and family can make the journey to alcohol abuse recovery completely attainable and feasible. By following these tips and keeping your ultimate goals in mind, you can survive the holidays without the temptation to indulge in alcohol and derail your progress. Avoid stress this holiday season by creating a go-to plan and following the aformentioned sobriety tips. If you or someone you love does relapse over the holidays, all is not lost. Returning to treatment can help you stay on the path to sobriety and regain lost ground.