Sober Living after Alcoholism Treatment
Going through alcoholism treatment in a rehabilitation program can a very challenging process, but many people graduate alcoholism treatment programs and experience positive long-lasting results. Once an individual has graduated from alcoholism treatment, they have begun to take their first steps into sober living and a life of recovery. Successful recovery requires a dedication to your body, your health and your commitment to yourself. Sober living can be fun, exciting and more fulfilling than a life of alcohol abuse, but it doesn’t happen overnight. There are a variety of supportive programs and organizations that can help and individual build a better life in recovery, so there is no need to feel like you must experience sobriety alone.
The best thing you can do for your own success is to learn your triggers and identify how to avoid situations where you may encounter your triggers. Many alcoholism treatment programs will help an individual address these triggers, but in the real world it can be easy to slip into old patters. Triggers can involve situations as well as people and may be things like loneliness, specific places, specific groups of friends, activities or even holidays that trigger you to want to consume alcohol. Reactions to triggers are unavoidable and in many cases, they occur unconsciously. Learning about your triggers in alcoholism treatment and rehab and then learning to identify them and avoid them after treatment can be your best tool for success in your first few weeks of sober living.
Alcoholism Treatment & Aftercare Programs
There are a variety of aftercare programs available, either through treatment centers or sober living homes that are associated with treatment centers. Joining a rehab aftercare program will help an individual fight the temptations by maintaining the skills and strategies needed to beat your addiction. Aftercare services provide stable environments that give the concerned individuals the necessary skills to integrate sober living strategies into their daily routine. Some individuals can benefit from an Intensive Outpatient Program (IOP) after residential-style treatment, helping them slowly transition into a life of sobriety and arming them with the tools and practice they need to help themselves.
Some individuals may consider joining a sober home after graduating from alcoholism treatment. Sober living homes offer patients support in many ways – a sense of community, treatment opportunities and even group therapy and counseling. The residents in the sober living communities offer support to each other and act as their own guard in case one of them experiences a relapse. Counseling services are also featured that help the patients deal with both psychological and emotional issues that they face as they transition to a sober life. The new environment also provides higher chances of recovery unlike staying with old friends who may trigger bad memories or bad behaviors that led to the need for alcoholism treatment in the first place.
Support from family members and peers helps individuals deal with addiction recovery and can help them find success. Constant support, motivation and encouragement from loved ones and friends can be a significant help for a person in recovery. A supportive community can help an individual recognize the positive impact of their decision to remain sober.